Anxiety Archives - OptimalLife Wellness Center Bellevue Therapist | Kirkland Counselor | Redmond Counseling Mon, 25 Mar 2024 18:22:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://www.optimallifewellness.com/wp-content/uploads/2021/09/cropped-OptimalLife-Wellness-Center_Site-Icon_Color_512-32x32.png Anxiety Archives - OptimalLife Wellness Center 32 32 197227545 This Is Your Brain on Exercise https://www.optimallifewellness.com/blog/this-is-your-brain-on-exercise/ Thu, 21 Oct 2021 01:49:01 +0000 https://optimallifewellnesscenter.net/?p=770 The benefits of exercise to our mental and physical health are well known. So why is it so hard to start an exercise program and do what we know is good for us?

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]]> 770 Top 10 Ways to Get Optimal Sleep https://www.optimallifewellness.com/blog/top-10-ways-to-get-optimal-sleep/ Mon, 11 Oct 2021 15:46:16 +0000 https://optimallifewellnesscenter.net/?p=733 Not getting enough sleep? You’re not alone. Most of us are chronically sleep deprived. We review the top 10 reasons we tend to not get enough sleep—and ways to adjust so you can get the Zzzs you need.

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