EMDR Archives - OptimalLife Wellness Center Bellevue Therapist | Kirkland Counselor | Redmond Counseling Wed, 03 Apr 2024 21:56:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://www.optimallifewellness.com/wp-content/uploads/2021/09/cropped-OptimalLife-Wellness-Center_Site-Icon_Color_512-32x32.png EMDR Archives - OptimalLife Wellness Center 32 32 197227545 Mind-Body Therapy: Finding Holistic Harmony https://www.optimallifewellness.com/blog/mind-body-therapy-finding-holistic-harmony/ Thu, 04 Apr 2024 18:28:15 +0000 https://www.optimallifewellness.com/?p=1880 Our mind and body are very much intertwined. How we think and what we experience not only impacts our mental health, but our physical health too. Explore the power of Mind-Body therapy and the benefits of a harmonious mind-body connection. Plus, learn practices for improving your overall health and wellness and journey toward a more balanced life!

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]]> 1880 EMDR and Its Mind-Body Magic https://www.optimallifewellness.com/blog/emdr-and-its-mind-body-magic/ Tue, 26 Mar 2024 22:21:27 +0000 https://www.optimallifewellness.com/?p=1836 Our experiences and their associated emotions stay with us, mind and body. So what happens when we experience trauma? If left untreated, our negative experiences can become trapped and fester within us. EMDR reaches trauma's mental and physical layers to uproot and dissolve its lingering remains. How? Get all the answers and discover if EMDR could be right for you!

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]]> 1836 This Is Your Brain on Exercise https://www.optimallifewellness.com/blog/this-is-your-brain-on-exercise/ Thu, 21 Oct 2021 01:49:01 +0000 https://optimallifewellnesscenter.net/?p=770 The benefits of exercise to our mental and physical health are well known. So why is it so hard to start an exercise program and do what we know is good for us?

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