Wellness Archives - OptimalLife Wellness Center Bellevue Therapist | Kirkland Counselor | Redmond Counseling Mon, 25 Mar 2024 18:22:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://www.optimallifewellness.com/wp-content/uploads/2021/09/cropped-OptimalLife-Wellness-Center_Site-Icon_Color_512-32x32.png Wellness Archives - OptimalLife Wellness Center 32 32 197227545 This Is Your Brain on Exercise https://www.optimallifewellness.com/blog/this-is-your-brain-on-exercise/ Thu, 21 Oct 2021 01:49:01 +0000 https://optimallifewellnesscenter.net/?p=770 The benefits of exercise to our mental and physical health are well known. So why is it so hard to start an exercise program and do what we know is good for us?

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]]> 770 The Three Pillars of Optimal Mental Wellness https://www.optimallifewellness.com/blog/the-three-pillars-of-optimal-mental-wellness/ Mon, 18 Oct 2021 21:03:05 +0000 https://optimallifewellnesscenter.net/?p=760 Optimal Mental Wellness has three pillars—self-care, relationships, and vision—that, when secure, set you up for success in your career, love life, and personal growth.

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