OptimalLife Wellness Center https://www.optimallifewellness.com/ Bellevue Therapist | Kirkland Counselor | Redmond Counseling Wed, 03 Apr 2024 21:56:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://www.optimallifewellness.com/wp-content/uploads/2021/09/cropped-OptimalLife-Wellness-Center_Site-Icon_Color_512-32x32.png OptimalLife Wellness Center https://www.optimallifewellness.com/ 32 32 197227545 Mind-Body Therapy: Finding Holistic Harmony https://www.optimallifewellness.com/blog/mind-body-therapy-finding-holistic-harmony/ Thu, 04 Apr 2024 18:28:15 +0000 https://www.optimallifewellness.com/?p=1880 Our mind and body are very much intertwined. How we think and what we experience not only impacts our mental health, but our physical health too. Explore the power of Mind-Body therapy and the benefits of a harmonious mind-body connection. Plus, learn practices for improving your overall health and wellness and journey toward a more balanced life!

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]]> 1880 EMDR and Its Mind-Body Magic https://www.optimallifewellness.com/blog/emdr-and-its-mind-body-magic/ Tue, 26 Mar 2024 22:21:27 +0000 https://www.optimallifewellness.com/?p=1836 Our experiences and their associated emotions stay with us, mind and body. So what happens when we experience trauma? If left untreated, our negative experiences can become trapped and fester within us. EMDR reaches trauma's mental and physical layers to uproot and dissolve its lingering remains. How? Get all the answers and discover if EMDR could be right for you!

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]]> 1836 Seeds of Connection https://www.optimallifewellness.com/blog/seeds-of-connection/ Sat, 23 Oct 2021 01:39:10 +0000 https://optimallifewellnesscenter.net/?p=779 Relationships are like gardens. The more attention and love you give them, the more they will bloom and flourish. What seeds have you planted?

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]]> 779 This Is Your Brain on Exercise https://www.optimallifewellness.com/blog/this-is-your-brain-on-exercise/ Thu, 21 Oct 2021 01:49:01 +0000 https://optimallifewellnesscenter.net/?p=770 The benefits of exercise to our mental and physical health are well known. So why is it so hard to start an exercise program and do what we know is good for us?

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]]> 770 The Three Pillars of Optimal Mental Wellness https://www.optimallifewellness.com/blog/the-three-pillars-of-optimal-mental-wellness/ Mon, 18 Oct 2021 21:03:05 +0000 https://optimallifewellnesscenter.net/?p=760 Optimal Mental Wellness has three pillars—self-care, relationships, and vision—that, when secure, set you up for success in your career, love life, and personal growth.

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]]> 760 Top 10 Ways to Get Optimal Sleep https://www.optimallifewellness.com/blog/top-10-ways-to-get-optimal-sleep/ Mon, 11 Oct 2021 15:46:16 +0000 https://optimallifewellnesscenter.net/?p=733 Not getting enough sleep? You’re not alone. Most of us are chronically sleep deprived. We review the top 10 reasons we tend to not get enough sleep—and ways to adjust so you can get the Zzzs you need.

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