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OptimalLife Wellness Center | Bellevue Therapist | Kirkland Counselor | Redmond Counseling
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(425) 646-2778intake@optimallifewellness.com2320 130th Ave. NE, Building E, Suite 240, Bellevue, WA 98005(425) 646-2778intake@optimallifewellness.com2320 130th Ave. NE, Building E, Suite 240, Bellevue, WA 98005
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988 Hotline
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988 Hotline
OptimalLife Wellness Center
OptimalLife Wellness Center
Bellevue Therapist | Kirkland Counselor | Redmond Counseling
OptimalLife Wellness Center
  • Our Services
    • Abuse & Trauma Therapy
    • Child & Adolescent Therapy
    • Couples & Relationship Counseling
    • Family Therapy
    • Parent Coaching
    • DBT: Dialectical Behavior Therapy
    • EMDR: Eye Movement Desensitization and Reprocessing
    • Energy Psychology
    • Online Therapy
    • LatinX Counseling – Terapia en Español
  • Areas of Focus
    • ADHD: Attention Deficit Hyperactivity Disorder
    • Anxiety
    • Career Transitions
    • Depression
    • Eating Disorders
    • LGBTQIA+
    • PTSD & Trauma Recovery
    • Work/Life Balance
  • Our Team
    • Meet Our Therapists
      • Lara Symonds, MA, LMFT, DCEP
      • Alana Harris, MFT Intern
      • Angie Tamayo Montero, MA, LMHCA
      • Austin Edge, MFT Intern
      • Dani Bohbot, LSWAIC
      • Deb Sommer, MA, LMHC
      • Elizabeth Bryant, MFT Intern
      • Eva LaFollette, MA, LMHC
      • Kirsten Laurel, Art Therapy and CMHC Intern
      • Laura McDowell, LMHCA
      • Mei Thompson, MS, LMHC, LPC-Associate, NCC
      • Morgan Lee, MFT Intern
      • Sarah Young, MFT Intern
      • Serena Stark, LSWAIC
      • Shana O’Connor-Wolf, LMFTA
      • Stephen Lee, LMFTA
      • Wenrui Li, MS, LPC
    • Join Our Team
  • About
    • About Us
    • Location & Hours
    • FAQ
    • Solidarity Statement
    • Coronavirus Health Plan
    • Confidentiality & Privacy
  • Resources
    • Blog
    • Anti-Racism Resources
    • Client Forms
    • Helpful Links
  • Schedule
    • Schedule an Appointment
    • Rates & Insurance
    • Client Forms
    • Location & Hours
Facebook page opens in new windowYouTube page opens in new windowGoogle page opens in new window
OptimalLife Wellness Center OptimalLife Wellness Center OptimalLife Wellness Center
  • Our Services
    • Abuse & Trauma Therapy
    • Child & Adolescent Therapy
    • Couples & Relationship Counseling
    • Family Therapy
    • Parent Coaching
    • DBT: Dialectical Behavior Therapy
    • EMDR: Eye Movement Desensitization and Reprocessing
    • Energy Psychology
    • Online Therapy
    • LatinX Counseling – Terapia en Español
  • Areas of Focus
    • ADHD: Attention Deficit Hyperactivity Disorder
    • Anxiety
    • Career Transitions
    • Depression
    • Eating Disorders
    • LGBTQIA+
    • PTSD & Trauma Recovery
    • Work/Life Balance
  • Our Team
    • Meet Our Therapists
      • Lara Symonds, MA, LMFT, DCEP
      • Alana Harris, MFT Intern
      • Angie Tamayo Montero, MA, LMHCA
      • Austin Edge, MFT Intern
      • Dani Bohbot, LSWAIC
      • Deb Sommer, MA, LMHC
      • Elizabeth Bryant, MFT Intern
      • Eva LaFollette, MA, LMHC
      • Kirsten Laurel, Art Therapy and CMHC Intern
      • Laura McDowell, LMHCA
      • Mei Thompson, MS, LMHC, LPC-Associate, NCC
      • Morgan Lee, MFT Intern
      • Sarah Young, MFT Intern
      • Serena Stark, LSWAIC
      • Shana O’Connor-Wolf, LMFTA
      • Stephen Lee, LMFTA
      • Wenrui Li, MS, LPC
    • Join Our Team
  • About
    • About Us
    • Location & Hours
    • FAQ
    • Solidarity Statement
    • Coronavirus Health Plan
    • Confidentiality & Privacy
  • Resources
    • Blog
    • Anti-Racism Resources
    • Client Forms
    • Helpful Links
  • Schedule
    • Schedule an Appointment
    • Rates & Insurance
    • Client Forms
    • Location & Hours
(425) 646-2778intake@optimallifewellness.com2320 130th Ave. NE, Building E, Suite 240, Bellevue, WA 98005988 Hotline

Tag Archives: Relationships

Seeds of Connection - a blog by OptimalLife Wellness Center - Therapy in Bellevue, WA

Seeds of Connection

Therapy & CounselingBy Lydia Mazariegos-DeLeon, MA, LMHCOctober 22, 2021

Relationships are like gardens. The more attention and love you give them, the more they will bloom and flourish. What seeds have you planted?

The Three Pillars of Optimal Mental Wellness - a blog by OptimalLife Wellness Center - Therapy in Bellevue, WA

The Three Pillars of Optimal Mental Wellness

Therapy & CounselingBy Lara Symonds, MA, LMFT, DCEPOctober 18, 2021

Optimal Mental Wellness has three pillars—self-care, relationships, and vision—that, when secure, set you up for success in your career, love life, and personal growth.

OptimalLife Wellness Center
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