Do you feel like your life is dominated by work, and you find yourself thinking about work, even when you’re away from work?

Do you derive your identity from what you do professionally?

Do you find yourself sacrificing self-care, like exercise and eating well, for the sake of work?

Are you able to take pleasure in simple things, like nature, family, friends, children, or animals? Or does the thought of down-time make you anxious?

Do you find that you can’t “turn off” your work brain?

It’s reported that Americans work more than any other country in the industrialized world, take fewer vacations, work longer days, and retire later. With current technology that allows us access to work 24/7, it seems that we have a constant invitation (even, a command) to stay online and focused on getting work done.

We might find ourselves slogging away at work even as we neglect our relationships, friendships, health, and spiritual development. A good work ethic is one thing; losing our sense of well-being in service to work is another.

Fortunately, you can strike a better life/work balance with counseling. One of our compassionate, supportive therapists will work with you to identify the source of this imbalance and help you establish a new equilibrium. Soon, you’ll find yourself making time and space for the most precious aspects of your life.

Serving the Bellevue, Kirkland, Redmond, and Seattle areas, OptimalLife Wellness is here to help you rediscover your life outside of work. Contact us to have a quick and easy conversation with our scheduling coordinator, who will match you and your needs with one of our therapists. Together, we will help you learn how to become your best self.

Our online therapy services, facilitated by skilled therapists, provide personalized care for stress, anxiety, and depression. Regardless of your location in Washington State, quality mental health care is just a click away. Our secure and user-friendly online therapy appointments ensure privacy while offering flexibility and convenience, making mental health care more accessible than ever.

Work Life Balance in Bellevue with OptimalLife Wellness