Do you feel like your brain is stuck in one gear, going over the same old worries again and again?

Do you live in the future more than you live in the present?

Have you tried to get a break from the endless hamster wheel of fears, worries, and nagging doubts?

Do you find yourself worrying about things and situations that aren’t real?

Do you feel like you’d like to take a vacation from the noise in your head?

You are not alone.

In all its forms, anxiety affects approximately 40 million Americans every year. Although some of those people will experience a brief episode related to some stressful event or situation, most will experience anxiety throughout their entire lives.

Anxiety, if left untreated, tends to get worse over time. Spreading like cancer, anxiety can have a snowball effect, where one fear leads to another fear, and another fear, and so on. Panic attacks are an intense experience of anxiety and can lead sufferers to avoid situations that trigger these panic attacks. This trend eventually can lead the sufferer to avoid most situations and people just to avoid anxiety.

The good news is that anxiety can be dealt with quite effectively by partnering with a therapist. Together, the two of you will implement a counseling plan that combines holistic anxiety treatment approaches, including cognitive behavioral therapy (CBT), mindfulness practices, Comprehensive Energy Psychology (CEP), Eye Movement Desensitization Reprocessing (EMDR), and a body wellness plan to decrease and better manage your anxiety.

Our therapists at OptimalLife Wellness Center can help free you from the endless cycle of worry, fear, and doubt, and get you back to enjoying the life you deserve to have.

Serving the Bellevue, Kirkland, Redmond, and Seattle areas, OptimalLife Wellness is here to set you free from anxiety. Contact us to have a quick and easy conversation with our scheduling coordinator, who will match you and your needs with one of our anxiety therapists. Together, we will help you learn how to become your best self.

Our online therapy services, facilitated by skilled therapists, provide personalized care for stress, anxiety, and depression. Regardless of your location in Washington State, quality mental health care is just a click away. Our secure and user-friendly online therapy appointments ensure privacy while offering flexibility and convenience, making mental health care more accessible than ever.

Anxiety Therapy in Bellevue with OptimalLife Wellness
Anxiety Treatment in Bellevue with OptimalLife Wellness