OptimalLife Wellness Center is a therapy practice focused on a mind-body approach to wellness. We believe that when both our minds and our bodies are involved in treatment, the healing can be deep and profound.

Our incredible team of therapists bring their passion, dedication, and presence to each session so that clients feel inspired and empowered to actualize their most authentic selves and reach their fullest potential. And our amazing support staff ensures that all clients feel welcome and supported.

We incorporate a variety of therapeutic techniques, including EMDR, Energy Psychology, DBT, Trauma Therapy, and more, to help clients achieve maximum, long-last results. And our counselors treat a variety of mental wellness issues, including anxiety, depression, PTSD and trauma recovery, work-life balance, LGBTQIA issues, and more. We provide individual, couples, and family therapy for adults, children, and adolescents.

Every team member at OptimalLife Wellness stands in solidarity with the black, indigenous, and people of color communities. Learn more in our Solidarity Statement, and find support in our Anti-Racism Resources section.

Founded in 2013 by Lara Symonds, MA, LMFT, DCEP, OptimalLife Wellness Center serves the Bellevue, Kirkland, Redmond, and Seattle areas. We offer both in-person and virtual counseling, and we accept a variety of insurance providers—see our list here.

To get started, contact us to have a quick and easy conversation with our scheduling coordinator, who will match you and your needs with one of our therapists. Together, we will help you learn how to become your best self.

About OptimalLife Wellness Center for Therapy in Bellevue